GirlsCanJump.com | TRAINING TIPS | PLYOMETRICS | LISTEN IN | New! TRAINING CAMP | LINKS | HI ! LAURA |        
Girls Can Jump.com
      

Great news for Basketball, Soccer and Volleyball Coaches, Athletes, and Parents!

Now you can order your Girls Can Jump Knee Care and Jump Training VHS video, online!

Price - $29.95. Free Shipping via USPS Priority!

Click on the Buy Now button below to order !

Visa,MasterCard,Amex,Discover

PayPal verified for your protection


New for 2004! Girls Can Jump training video in DVD format. DVD $32.95, Free Shipping USA and Canada. Click on the Buy Now button below to order your DVD!

 

Alternatively, if you prefer to pay by check, money order or cash via mail, please click here.

 

            GCJ video front      GCJ video front      GCJ video front




Girls Can Jump:
An Athletic Training Program for the Knees

with Laura Ramus, PT, ATC.

Training to Increase Athletic Performance and Prevent Knee Injuries

Scientifically Designed

Demonstrations by Dominique Canty - Women's Professional Basketball Player


Researchers have confirmed that female athletes particularly basketball, soccer and volleyball players, are experiencing knee injuries 5 times more frequently than their male counterparts.

Volleyball Athletes - Looking to increase your vertical for your blocking and hitting ?



Order your video today !

Have your coach and team trainer evaluate the program, put it to practice, and get your game on! And don't forget to let us know about your success stories!

Want to see what others are saying?

Click here, to see!


The reasons for this gender inequity remain unclear, but new research shows that specific training can help prevent knee injuries.

Developed by Laura Ramus, Physical Therapist, Athletic Trainer and Strength and Conditioning Coach for a Women's Professional Basketball Team.

This video has an 8 week training program which includes a Dynamic Warm-Up, Plyometric Training Progression, Strength Training and a Cool Down Program, all scientifically designed to Prevent Knee Injuries and Increase Athletic Performance.


Running Time of Video Approx 60 minutes.

Produced / Hosted by LAURA RAMUS, PT, ATC
Directed/ Edited by: MICHAEL A. RAMUS
Models: DOMINIQUE CANTY and BARB URBANICK

Consult with your doctor before starting this or any other exercise program. The producers assume no responsiblity for improper use of this video, or any injury that may result.

Line